Treat that Frizzy Hair to a SPA!

Posted by admin on February 22nd, 2008

Here’s a really nice little spa job for your frizzy ends, dry or damaged hair. Doesn’t take a lot, so don’t overdo it. After wrapping your hair in this beauty treatment - treat yourself to a nice hot bath full of bubbles made from a package of dry powdered milk and a tsp of honey!

Put 1 T each of Jojoba & Sweet Almond Oil in the palm of your hand (or small container).  Add the following essential oils and mix thoroughly:

Cedarwood - 1 drop
Clary Sage - 3 drops
Geranium - 2 drop
Lavender - 2 drop
Rosemary - 2 drops

After thoroughly mixing together, massage blend into dry hair and rub into scalp. Wrap head in towel and relax in that hot bath for an hour. Afterwards, just shampoo with a very mild or castile Shampoo and rinse well.  You can also add the essential oils to your regular shampoo for a nice treat as well!

Need to find the essential oils? Go to TLC NATURALLY 

blessings & peace

Pam

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A Great Herbal Steam Facial!

Posted by Pam on January 29th, 2008

Herbal Steam Facial

2 handfuls herbs or flowers
6 cups boiling water

Coarsely chop the herbs or flower and place them in a bowl. Slowly add boiling water to herbs or flowers.As you lean your head over the bowl, cover your head and the bowl with a thick towel. Now, simply close your eyes and dream of your favorite quiet place for about 10-15 minutes. Afterwards, just splash your face with lukewarm, then cool water. Herbs and flowers that are great to use include lemon balm, spearmint, chamomile, parsley, violets, rose petals, peppermint, sage, lavender. Always use caution when using hot water, and if you have any allergies to the flowers/herbs, use common sense.

You could also use a drop or two of Essential Oils of the above herbs/flowers. Pure Essential Oils can be found at TLC NATURALLY - just click on the name and browse all the essential oils and the homemade soaps that are made at TLC NATURALLY.

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Easy Veggie Soap Recipe

Posted by Pam on January 4th, 2008

Soap BasketAn easy to make all Veggie soap that is great on your skin!

Vegetable Soap

50 Ounces Olive Oil
17 Ounces Coconut Oil
18 Ounces Any All Vegetable Shortening
11.5 Ounces Lye
32 Ounces Soft Water

Temperature - Lye Water 95-98 degrees ats 95-98 degrees

Instructions:

This is the big TIP - The night before making your soap, measure the lye and water into a container, stir until dissolved and then…..put it in a SECURE place where no one will get to it!

NOW, Soap Making Day….heat up a pot of water to boiling and place your cooled lye water into it. Warm it up to 98 degrees. Place your fats/oils in a pan and heat them to the right temperature.

When are at the correct temperatures, pour fats into a bowl and pour lye water into fats, as yo stir constantly or grab your handy dandy stick blender and give it a whirl. Soap will trace fairly quickly when using the stick blender. After it comes to trace, it’s time for you to add dried flowers, herbs, essential oils or whatever you choose. Stir again to mix thoroughly.

Pour this glob into your greased mold. I usually cover the top of the mold with a blanket and let it sit for 12-24 hours. After this time you can unmold it and cut it as desired and then stack it so that the air can circulate between the layers. Leave soap in a room temperature area for about 3-4 weeks. Should be ready to use after that.

For more info - check out our recipes at Missouri Crafts Network Soap Category!

~Pam~

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Lavender Milk Bath Nerve Remedy

Posted by Pam on January 4th, 2008

Nerve Remedy - Soothing Lavender Milk Bath

2 packages Powdered Milk
12 oz Powdered Goat or Any other Milk
16 oz Dead Sea Salt
9 ounces Epsom Salt
1/2 tsp. Lavender Essential Oil
Mix all ingredients together slowly, seal the container and let sit overnight. Next day, just repackage, or you can use a little bit immediately for your own bath if you choose! This is a wonderful blend of lavender and milk, a soothing bath mixture fit for a queen…I wouldn’t be surprised if Cleopatra didn’t use this mix!


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Natural Deoderant Recipes

Posted by Pam on December 15th, 2007

MAKE A DEODORANT STICK:
Melt 2 tablespoons beeswax with 2 tablespoons olive oil or coconut oil,
stirring until well blended. Remove from heat and add 1 teaspoons each
of thyme essential oil, lavender essential oil and rosemary essential
oil. Pour into a suitable mold (an empty deodorant stick container is
ideal) and leave until set.

DEODORANT SPRAY
Use as many of the following as possible: witch hazel leaves, lavender
flowers, sage leaves, thyme leaves, mint leaves, rosemary leaves, eau
de cologne mint, yarrow flowers and leaves.

Cover with cider vinegar, bring to the boil, cool, strain. Add same
amount of water, rebottle. Dab under the arms several times a day.

hope you enjoy these!

Pam

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Herbal Teas

Posted by admin on November 29th, 2007

Herbal Teas

Chamomile - A mild sedative, it is said to aid digestion and relieve menstrual cramps. Also believed to help colicy babies. Small amounts of pollen residue in the tea may cause dermatitis or other allergic symptoms in people sensitive to ragweed, chrysanthemums, and other members of the daisy family.

Dandelion - Tea made from this common weed is mildly diuretic. Some women use it to reduce problems of premenstrual bloating.

Elder Flower - Extracts of elder are sometimes used in over-the-counter cold remedies, and elder flower tea may alleviate cold and flu symptoms. The flowers and ripe berries of the elder are safe, but avoid the roots, stems and leaves. The tea is a mild stimulant.

Fennel - With a flavor similar to licorice, fennel tea is used to sooth an upset stomach. Traditional herbalists often recommend it as an appetite suppressant and slimming aid.

Lavender Flower - Tea brewed from dried lavender flowers is said to be mildly sedative.

Lemon Balm - This minty tea may help soothe jittery nerves.

Nettle - Made from the same plant that causes stinging skin irritation, nettle tea is rich in Vitamin C and several minerals. Herbalists recommend it to treat arthritis and gout and to increase milk production in nursing mothers.

Peppermint - Tea from this mint plant is refreshing and may stimulate digestion. It should be avoided by anyone with a Hiatal Hernia, because peppermint promotes reflux of the stomach contents into the esophagus.

Raspberry Leaf - Herbalists recommend raspberry tea to ease discomfort from menstrual cramps.

Rose Hip - Rich in Vitamin C, rose hip tea can substitute for orange juice when citrus fruits are not readily available.

Rosemary - Tea from this popular garden herb is said to relieve gas and colic, but drinking more than two or three cups a day may irritate the stomach.

Thyme - Herbalists recommend thyme tea for gastrointestinal complaints and to alleviate lung congestion.

Sources - from an e-friend

~Blessings and Health~
Pam

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Four Thieves: Historic Anti-Plague Remedy

Posted by admin on November 14th, 2007

Four Thieves: Historic Anti-Plague Remedy

by Ingrid Naiman

During the dreadful years of the Black Death, a few people found the way to survive the plague that was decimating the population. Among the more colorful of these were four thieves from Marseilles who while plundering for treasures protected themselves with garlic and a concoction of herbs extracted in vinegar. The tale is a fascinating exploration of herbal lore, but there are so many versions of the story that it is up to you to choose which to believe.

Nostradamus, 1503-1566, was a famous doctor and prophet who not only survived the plague but cured many others with what came to be known as the famous “rose petal pills.” In fact, we do not know very much about the lozenges. They might have included rose hips, a rich source of natural vitamin C, as well as sawdust from green cypress, iris of Florence, cloves, odorated calamus, and perhaps some lign-aloes. Nostradamus owned a perfume manufacturing enterprise, which in his time meant distillation of plants to make essential oils. People who worked in these facilities did not succumb to the plague . . . and we are just now emerging from our skepticism in such a way as to enable us to understand what is so effective about these highly concentrated aromatic oils.

This formula is so popular in herbal circles that some people have organized “Four Thieves” parties where groups of people produce big batches of the formula during times of epidemics. There are, as one might imagine, many versions of the formula, all, of course, claimed to be authentic.

The famous French aromatherapy doctor, Jean Valnet, has two recipes in his book. He claims the original recipe was revealed by corpse robbers who were caught red-handed in the area around Toulouse in 1628-1631. His story is the more credible of the many one can find. Given the virulence and deadliness of the plague, the judges were astonished by the indifference of the thieves to contagion. Valnet quotes the archives of the Parliament of Toulouse:

During the Great Plague, four robbers were convicted of going to the houses of plague victims, strangling them in their beds and then looting their dwellings. For this, they were condemned to be burned at the stake, and in order to have their sentence mitigated, they revealed their secret preservative, after which they were hanged.

Given the source, I choose to believe the Valnet account, but there have obviously been many spins of the tale. Here is the recipe stated to be the original:

Original Recipe for Four Thieves Formula
3 pints white wine vinegar
handful wormwood
handful meadowsweet
handful juniper berries
handful wild marjoram
handful sage
50 cloves
2 oz. elecampane root
2 oz. angelica
2 oz. rosemary
2 oz. horehound
3 g camphor

Dr. Valnet has a variation of his own described as an antiseptic vinegar:
Marseilles Vinegar or Four Thieves Vinegar
40 g. greater wormwood, Artemesia absinthum
40 g. lesser wormwood, Artemesia pontica
40 g. rosemary
40 g. sage
40 g. mint
40 g. rue
40 g. lavender
5 g. calamus
5 g. cinnamon
5 g. clove
5 g. nutmeg
5 g. garlic
10 g. camphor (do not use synthetic camphor)
40 g. crystallized acetic acid
2500 g. white vinegar

Instructions: steep the plants in the vinegar for 10 days. Force through a sieve. Add the camphor dissolved in the acetic acid, filter. Valnet says this remedy, i.e., his formula is useful in the prevention of infectious diseases. He says to rub it on the face and hands and burn it in the room. It can also be kept in small bottles that are carried on the person so that the vapors can be inhaled. Dr. John Christopher had a slightly different story and a variation of the formula that is clearly American, not French. His “Four Thieves” story is that there was a man named Richard Forthave who developed a remedy for the plague that was marketed under his name, a name which was corrupted to “Four Thieves.” There might indeed have been grave robbers who used this remedy to protect themselves while they divested corpses of treasures they would no longer need. The King of France had the thieves arrested and they bought their freedom with the remedy they had been using. Thus, the remedy did not fall into obscurity and has been used for centuries since to protect against contagion.

Dr. John Christopher Plague Formula
8 parts apple cider vinegar
5 parts glycerine U.S.P.
5 parts honey
2 parts garlic juice, fresh
2 parts comfrey root concentrate*
1 part wormwood concentrate
1 part lobelia leaf and/or seed concentrate
1 part marshmallow root concentrate
1 part oak bark concentrate
1 part black walnut bark concentrate
1 part mullein leaf concentrate
1 part skullcap leaf concentrate
1 part uva ursi, hydrangea, or gravel root concentrate
Mix the ingredients well!

*Due to new restrictions on comfrey for internal use, it is suggested that slippery elm be substituted for this ingredient.

How to make the concentrates:

Each concentrate should be made individually. Start by soaking the herb for four hours or more in enough distilled water to cover it completely. After soaking, add more distilled water so that the total added equals 16 oz. (.5 liter) water per 4 oz. (113 grams) herb. Use a multiple of these amounts for a larger quantity of formula. Using these amounts approximately one gallon (3.75 liters) of the formula will be produced. After adding the appropriate amount of distilled water to the soaked herb, simmer the herb on very low heat in a covered pan or double boiler for thirty minutes. Then strain the liquid into a clean pan. Put the liquid into a double boiler or on very low heat (uncovered) and simmer (steam) it down to one fourth of the original volume (4 oz. 1256 ml). Only after all ingredients have been prepared should the liquids be mixed. Do not use aluminum, Teflon, or cracked porcelain. Glass, corning ware or stainless steel or whole porcelain are best. Dosage: 1 tsp. 3 times a day; or 1 tablespoon every 1/2 hour if infected.

Here is another version, much simpler to make, offered by one of my colleagues, Karen Vaughn, Licensed Acupuncturist and Herbalist.

1 pint unpasteurized apple cider vinegar
5 drops rosemary oil
5 drops oregano oil
5 drops lavender oil
5 drops sage oil
5 drops peppermint oil
5 drops clove oil
4 drops lemon oil
3 drops black pepper oil
1 drop capsicum oil
1 head garlic finely diced
3 oz ginger finely sliced
4 oz echinacea tincture

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Soap Making

Posted by admin on October 27th, 2007

I love making soap! And it is true - no lye - no soap! I don’t know how many times I’ve been asked if my soap has lye in it! hehe - but I’ve got the ready answer - NO LYE NO SOAP - NO WAY!

My favorite soap is a wonderful mix of natural ingredients of Olive Oil, Shea Butter, Jojoba Oil and Coconut Oil - along with real lavender flowers from my garden, and lavender essential oil. Oh my … not only does it smell like heaven, it IS heaven! The luxurious bubbles and creamy feeling that glides along your curves (or no curves) makes you feel like the most pampered person on the earth.

It actually is very easy to make - and I’ll be posting a recipe for Lavender Soap soon. Keep checking back.

~Pam~

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