This is a great recipe if you have sore muscles after a workout, tennis elbow or just achey bones. It’s pretty easy to make and while I make it for my bones, I’ve also used it on my salad! It’s wonderful either way! You can 1/2 the recipe or double - it’s not an exact recipe.

Athlete Rub

A pint jar
1/4 cup celery salt
1/4 cup hot pepper, crushed finely
1/2 cup crushed rosemary - fresh if possible
Olive Oil - enough to cover all ingredients in jar.

Just put all your ingredients in the clean glass jar and cover with Olive oil. Close that lid tight, shake well, and set in a warm sunny spot for about 2 weeks. Don’t forget to shake it once or twice a day. After it steeps for about 2 weeks, then strain the ingredients out of the Olive Oil and pour into dark amber jars or bottles. When you need a good rub….just pour a bit in the palm of your hand and rub away.

Let me know if you try it and how you liked it!

~Pam ~