Toothpaste Recipes

Posted by admin on February 3rd, 2008

Stevia Toothpaste
2 tablespoons baking soda
1/8 teaspoon white stevia powder
1/2 teaspoon cinnamon powder Blend the ingredients in a small glass
jar. Scoop on a dampened toothbrush and brush as usual.

Another one to try…

Mint Tooth Paste
Ingredients:
6 teaspoons baking soda
1/3 teaspoon salt
4 teaspoons glycerin
15 drops peppermint or wintergreen extract

Directions:
Mix thoroughly. Should be a tooth paste consistency. Store in a container. You’ll be surprised with how fresh your mouth feels.

Cinnamon Toothpaste
This is a spicy toothpaste that helps keep your teeth pearly white and your breath fresh. Baking soda neutralizes acids from plaque, helping to prevent gingivitis or gum disease, while the cinnamon gives the paste a great flavor! Don’t forget to brush your gums and tongue, and rinse well. If the mixture seems a bit dry to you, add some more water.

Ingredients:
2 teaspoons Baking Soda
1 teaspoon Ground Cinnamon*
2 teaspoons Water
Yield: 1 ounce

Mix together all the ingredients to form a smooth paste using the back of a spoon. Use as you would any toothpaste and rinse well. I made a few adjustments and used cinnamon oil (just a drop at a time and mix until you get the right strength for you) instead of the powder, and added another 1/2 tsp of water for the above recipe. I
doubled the above recipe and then put the resulting paste into a large needle-less syringe for dispensing. I LOVE this toothpaste.

A Great Herbal Steam Facial!

Posted by Pam on January 29th, 2008

Herbal Steam Facial

2 handfuls herbs or flowers
6 cups boiling water

Coarsely chop the herbs or flower and place them in a bowl. Slowly add boiling water to herbs or flowers.As you lean your head over the bowl, cover your head and the bowl with a thick towel. Now, simply close your eyes and dream of your favorite quiet place for about 10-15 minutes. Afterwards, just splash your face with lukewarm, then cool water. Herbs and flowers that are great to use include lemon balm, spearmint, chamomile, parsley, violets, rose petals, peppermint, sage, lavender. Always use caution when using hot water, and if you have any allergies to the flowers/herbs, use common sense.

You could also use a drop or two of Essential Oils of the above herbs/flowers. Pure Essential Oils can be found at TLC NATURALLY - just click on the name and browse all the essential oils and the homemade soaps that are made at TLC NATURALLY.

Natural Medicine Bag

Posted by admin on December 5th, 2007

Natural Medicine Bag

Here is a basic ingredient for a natural medicine kit - for your home, your purse or your car. Avoid all those synthetic dyes and chemicals that are commonly found in OTC medicine kit ingredients.

Most of the ingredients below can be found in your local health food store or online in various places. But remember, these recommendations are not being offered as any type of medical advise or as a substitute for any medical recommendations given by your doctor. Any questions? Please consult your medical expert!

Essential Oils

To use essential oils for a topical use, just add a few drops to 1 tsp. of vegetable oil (or sweet almond oil or olive oil) and then swab the area; to use in aromatherapy, just put a drop or two of the essential oil on a cotton cloth or handkerchief and then sniff as desired.

Lavender essential oil
There are many types of Lavender, but the French and Bulgarian lavender oils are most commonly used. They are both anti-fungal, antibacterial, calming and relaxing.Try a few drops of this well known and versatile essential oil and enjoy the benefits!

Peppermint essential oil
Peppermint has many uses and I love the fresh aroma it offers. Its essence is recommended for easing migraines, to clear congestion; and to ease indigestion (1 drop in a glass of water or teaspoon of honey). To clear congestion and breathe more easily, just put a drop of essential oil of peppermint on the palms of your hands, rub together briskly and then inhale deeply - you’ll be breathing freely in seconds! Have a tummy ache? Just add a drop of peppermint to a glass of water (or a tsp of honey) and drink - it soothes your tummy quickly. I’ve even used it topically on the stomach of a horse I had that was colicing and she was better within 15 minutes (I also rubbed a drop on her gums). But if you do this - have a vet handy as you might not catch it as quickly as I did. For migraines or headaches, you can try put just a small drop on the tips of your fingers, rub them together briskly and then massage the temple area.

All-purpose Herbal Salve
Check out this popular all natural healing salve which can reduces the possibility of skin infection and may help reduce inflammation. It contains St Johns Wort, Calendula, Tea Tree Oil, Comfrey and Helichrysun Oil for pain.Check it out here at the Herbal Garden

You can also check out various other essential oils and products at our TLC Naturally store as well!

Blessings ~ Pam
Missouri Crafters

Four Thieves: Historic Anti-Plague Remedy

Posted by admin on November 14th, 2007

Four Thieves: Historic Anti-Plague Remedy

by Ingrid Naiman

During the dreadful years of the Black Death, a few people found the way to survive the plague that was decimating the population. Among the more colorful of these were four thieves from Marseilles who while plundering for treasures protected themselves with garlic and a concoction of herbs extracted in vinegar. The tale is a fascinating exploration of herbal lore, but there are so many versions of the story that it is up to you to choose which to believe.

Nostradamus, 1503-1566, was a famous doctor and prophet who not only survived the plague but cured many others with what came to be known as the famous “rose petal pills.” In fact, we do not know very much about the lozenges. They might have included rose hips, a rich source of natural vitamin C, as well as sawdust from green cypress, iris of Florence, cloves, odorated calamus, and perhaps some lign-aloes. Nostradamus owned a perfume manufacturing enterprise, which in his time meant distillation of plants to make essential oils. People who worked in these facilities did not succumb to the plague . . . and we are just now emerging from our skepticism in such a way as to enable us to understand what is so effective about these highly concentrated aromatic oils.

This formula is so popular in herbal circles that some people have organized “Four Thieves” parties where groups of people produce big batches of the formula during times of epidemics. There are, as one might imagine, many versions of the formula, all, of course, claimed to be authentic.

The famous French aromatherapy doctor, Jean Valnet, has two recipes in his book. He claims the original recipe was revealed by corpse robbers who were caught red-handed in the area around Toulouse in 1628-1631. His story is the more credible of the many one can find. Given the virulence and deadliness of the plague, the judges were astonished by the indifference of the thieves to contagion. Valnet quotes the archives of the Parliament of Toulouse:

During the Great Plague, four robbers were convicted of going to the houses of plague victims, strangling them in their beds and then looting their dwellings. For this, they were condemned to be burned at the stake, and in order to have their sentence mitigated, they revealed their secret preservative, after which they were hanged.

Given the source, I choose to believe the Valnet account, but there have obviously been many spins of the tale. Here is the recipe stated to be the original:

Original Recipe for Four Thieves Formula
3 pints white wine vinegar
handful wormwood
handful meadowsweet
handful juniper berries
handful wild marjoram
handful sage
50 cloves
2 oz. elecampane root
2 oz. angelica
2 oz. rosemary
2 oz. horehound
3 g camphor

Dr. Valnet has a variation of his own described as an antiseptic vinegar:
Marseilles Vinegar or Four Thieves Vinegar
40 g. greater wormwood, Artemesia absinthum
40 g. lesser wormwood, Artemesia pontica
40 g. rosemary
40 g. sage
40 g. mint
40 g. rue
40 g. lavender
5 g. calamus
5 g. cinnamon
5 g. clove
5 g. nutmeg
5 g. garlic
10 g. camphor (do not use synthetic camphor)
40 g. crystallized acetic acid
2500 g. white vinegar

Instructions: steep the plants in the vinegar for 10 days. Force through a sieve. Add the camphor dissolved in the acetic acid, filter. Valnet says this remedy, i.e., his formula is useful in the prevention of infectious diseases. He says to rub it on the face and hands and burn it in the room. It can also be kept in small bottles that are carried on the person so that the vapors can be inhaled. Dr. John Christopher had a slightly different story and a variation of the formula that is clearly American, not French. His “Four Thieves” story is that there was a man named Richard Forthave who developed a remedy for the plague that was marketed under his name, a name which was corrupted to “Four Thieves.” There might indeed have been grave robbers who used this remedy to protect themselves while they divested corpses of treasures they would no longer need. The King of France had the thieves arrested and they bought their freedom with the remedy they had been using. Thus, the remedy did not fall into obscurity and has been used for centuries since to protect against contagion.

Dr. John Christopher Plague Formula
8 parts apple cider vinegar
5 parts glycerine U.S.P.
5 parts honey
2 parts garlic juice, fresh
2 parts comfrey root concentrate*
1 part wormwood concentrate
1 part lobelia leaf and/or seed concentrate
1 part marshmallow root concentrate
1 part oak bark concentrate
1 part black walnut bark concentrate
1 part mullein leaf concentrate
1 part skullcap leaf concentrate
1 part uva ursi, hydrangea, or gravel root concentrate
Mix the ingredients well!

*Due to new restrictions on comfrey for internal use, it is suggested that slippery elm be substituted for this ingredient.

How to make the concentrates:

Each concentrate should be made individually. Start by soaking the herb for four hours or more in enough distilled water to cover it completely. After soaking, add more distilled water so that the total added equals 16 oz. (.5 liter) water per 4 oz. (113 grams) herb. Use a multiple of these amounts for a larger quantity of formula. Using these amounts approximately one gallon (3.75 liters) of the formula will be produced. After adding the appropriate amount of distilled water to the soaked herb, simmer the herb on very low heat in a covered pan or double boiler for thirty minutes. Then strain the liquid into a clean pan. Put the liquid into a double boiler or on very low heat (uncovered) and simmer (steam) it down to one fourth of the original volume (4 oz. 1256 ml). Only after all ingredients have been prepared should the liquids be mixed. Do not use aluminum, Teflon, or cracked porcelain. Glass, corning ware or stainless steel or whole porcelain are best. Dosage: 1 tsp. 3 times a day; or 1 tablespoon every 1/2 hour if infected.

Here is another version, much simpler to make, offered by one of my colleagues, Karen Vaughn, Licensed Acupuncturist and Herbalist.

1 pint unpasteurized apple cider vinegar
5 drops rosemary oil
5 drops oregano oil
5 drops lavender oil
5 drops sage oil
5 drops peppermint oil
5 drops clove oil
4 drops lemon oil
3 drops black pepper oil
1 drop capsicum oil
1 head garlic finely diced
3 oz ginger finely sliced
4 oz echinacea tincture

LEMON EUCALYPTUS

Posted by admin on November 14th, 2007

LEMON EUCALYPTUS
Eucalyptus Citriodora Australia, is very lemony and refreshing and is a wonderful air freshener. Lemon Eucalyptus clears the and kills germs. It also appears to have anti-staph advantages. Lemon Eucalyptus is also a strong anti-fungal oil, and can be used to clear the air when other sprays just mask the odor!  You can even use it as a insect repellent!  Try going over to TLC Naturally Essential Oils and Soap Products and see our other essential oils and handcrafted products.

Pam

TLC Naturally

Therapy within Lavender

Posted by admin on October 27th, 2007

Lavender FlowersLavender FlowersLavender FlowersEssential oils can be uplifting to the soul…as well as to the body! My favorite essential oil is lavender I think - it is good for just about everything - from burns, to blisters, to cuts and scrapes….and for soaking in the bath and being ‘carried away’.

There are various types of lavender - and my favorite is Bulgarian Lavender - I think it smells the best. I love putting it in my handcrafted soap - and so does everyone else.

~Pam~