Weight Watchers Crockpot Chicken Casserole
Ingredients
8 oz. noodles

3 cups boneless skinless chicken breasts, cooked and diced
1/2 cup
celery, diced
1/2 cup green pepper, diced
1/2 cup onion, diced
4 oz.
mushrooms, canned and drained
1/2 cup nonfat chicken broth
1/2 cup
fat-free Parmesan cheese
1 can cream of chicken soup, melted
1 cup sharp
cheddar cheese, grated
1/2 tsp basil
1 1/2 cups lowfat cottage cheese,
small curd
2 1/2 cups water
Directions Cook noodles according to package
directions until barely tender; drain and rinse thoroughly. In large bowl,
combine the remaining ingredients with the noodles, making sure the noodles are
separated and coated with liquid. Pour mixture into a greased crockpot. Cover
and cook on LOW for 6-10 hours. Can cook on HIGH for 3-4 hours. Per serving:
467.3 cal, 11.7g (23.4%) fat, 1.7g fiber, 824mg sodium 6 Points Per Serving
Source: www.weightwatchers-

Things You’ll Need:

* old toothbrush
* baking soda
* water
Step1

Dirty white kichen counter grout, before.

With very little effort and cost you can keep your kitchen counter grout looking clean and fresh.

Step2

Dampen your grout with a little bit of water. Let it sit for a minute
or two. Sprinkle baking soda on the area to be cleaned.

Step3

Scrub gently with old toothbrush.

Step4

Clean white kichen counter grout, after.

Rinse counter and grout with wet sponge. Voila! Not only have you
cleaned and deodorized your counter grout, you’ve polished your tile as well!

Step5

For molded and mildew areas such as in the bathroom, use a
vinegar/water solution (1 part vinegar, 2 parts water,) in a spray
bottle. Thoroughly mist affected area, do not rinse and let dry.

Mashed squash

1 1/2 lbs butternut squash

1/4 tsp allspice

1 tsp ground cardamom

1 tablespoon maple syrup

1/2 tsp salt

1/2 tsp ground pepper

1/2 cup chopped red onion

2 tsp melted butter

Cut all squash in half and scrape out seeds. Cut the squash into about 2″ pices and steam for about 30 minutes or until tender or soft when pricked with a fork. Skins will slide off when they are slightly cool and then you can spoon the flesh into a blender or just mash with potato masher. You can use this as a soup, in stews, over your roasted chicken/turkey … or anyway you wish!

Blessings

Pam

TLC NATURALLY
Handcrafted Soap and Gifts

Maple-Pumpkin Cheesecake

Graham cracker or ready made crust in 8″ pie pan

1 lb low-fat cottage cheese or kefir cheese

1/2 cup plain low-fat yoghurt

3/4 cup pumpkin puree (or 1 can)

1/4 cup flour

3 eggs

1 tsp vanilla

1/4 cup maple syrup

1/2 tsp pumpkin pie spice

1/4 tsp nutmeg

Preheat overn to 325°. Blend all ingredients in blender, alternating wet and dry - blend thoroughly before adding next ingredient. When blended pour into pie pan and spread evenly. Bake for about 50 minutes. Cool for about 15 minutes before serving. Top with whipped cream or maple syrup flavored kefir/yogurt! Yummmm

Blessings

Pam
TLC Naturally

this is a great link to get some free templates for labels, seed packets and more! Check it out.

Enjoy this wonderful sweet lemonade treat!

DANDE-ADE Tea

Bright and early, head out to enjoy the warmth of the rising sun (ok, so I was out at around 10:30…I missed it actually rising…but it had rose!) and gather some beautiful yellow dandelion flowers. Just make sure they are free from pesticides…guess that goes without saying. Pick about 2 quarts of flowers to make about a gallon of dandeade.

Place the flowers in a gallon jar and add distilled or purified water at room temperature along with the juice of 4 lemons or 1/2 cup of lemon juice. Add agave, stevia or fresh honey to taste and then chill the whole concoction.

You can also speed up the process and just add ice and pour the DandeAde into a glass. Leave the flower particles to add a nice and tasty touch to your drink - or strain - whichever you prefer.

It is said that dandelion blossoms can help relieve cramps, backaches, stomach aches and headaches - and of course, anything this fresh will give you a nice heady lift!

From the healing porch of Pam……